Today Room 21 had a visit from the FOOD LADY. We certainly learnt a lot! See if you can explain why we need to –
1. Eat at least 3 servings of vegetables and 2 servings of fruit each day.
2. Eat at least 4 servings of bread and cereal every day.
3. Choose foods that are –
Low in fat
Low in sugar
High in fibre
Low in sodium (salt)
Please explain the Food Pyramid.
Today we also learnt other important information –
Exercise at least 30 minutes per day.
Water needs to be your main drink of the day.
Always have breakfast – it gets your body started for the day.